Julia Monet
Ayurvedic Consultant/Mentor
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Julia Monet
Ayurvedic Consultant/Mentor
The Art Of Ayurvedic Cooking
The Art Of Ayurvedic Cooking
The word Ayurveda is Sanskrit meaning;
“Science of Life” promotes perfect Health, Wealth and Beauty.
Ayurveda encompasses Vedic Meditation, Yoga, Diet, Nutrition, Behavior & Lifestyle.
The single most important thing you can do for your health
every day of the year is to eat wisely.
"Without Proper Diet, Medicine Is Of No Use.
With Proper Diet, Medicine Is Of No Need.”
Charika Samitha,Vedic Texts
If we do not eat the right foods, and do not follow good eating habits,
medicine won't be of much use in recouping long-term health.
It can only alleviate short-term symptoms.
On the other hand, if we eat the right foods for our physiology,
follow a good routine that enhances digestion, the body will not need medicine
for the most part and you will live a long, healthy and happy life.
Our Kitchen Is Our Pharmacy
Spices & Food Are Our Medicine
The key is to know what foods & spices to use for your particular mind/body type (Dosha) and your individual health needs. Modern medicine is now corroborating what ancient
Ayurveda principles expounded 5,000 years ago:
The cause of most physical and mental illness is due to poor digestion
JOIN US FOR FOOD, FUN & FRIENDSHIP
SPRING AYURVEDIC COOKING CLASS
SATURDAY OCTOBER 19TH
10:00 am-1:00pm
Cost $85
All Ingredients Are Provided,
And Plenty of Recipes and Worksheets Included
WHAT YOU'LL LEARN
Which Foods Are Naturally Purifying
How To Keep Your Doshas Balanced
The Healing Effects Of Ayurvedic Spices
Authentic Ayurvedic Cooking Techniques
Proper Menu Planning According To The Seasons
The Circadian Rhythm's Relationship To Digestion
How To Stock Your Pantry To Strengthen Immunity
How To Keep Your Doshas Balanced
The Healing Effects Of Ayurvedic Spices
Authentic Ayurvedic Cooking Techniques
Proper Menu Planning According To The Seasons
The Circadian Rhythm's Relationship To Digestion
How To Stock Your Pantry To Strengthen Immunity
LET'S EAT!
After learning all the about all the above during the first half of the class,
we move to the kitchen, where you'll watch first hand how it's done.
Sip delicious Ayurvedic beverages, smell and taste the spices, watch and listen
as you learn how each dish is prepared and all your questions are answered.
Now For The Really Fun Part...
We sit together and enjoy an incredibly delicious, healthy & balancing meal,
while enjoying each other's company with uplifting conversation of
like minded, health conscious individuals.
WHAT YOU'LL TAKE HOME
A Practical Understanding Of Ayurvedic Cooking
Articles To Deepen Your Knowledge Of Ayurvedic Foods
Handouts Containing Over Two Dozen Complete Recipes
A Complete Resource Guide Of Where To Find All The Goodies
A List Of Ayurvedic Tips & Tricks For Building & Maintaining Health
TO REGISTER
Email [email protected]
or
Call 828.713.4443
ASAP As We Limit The Class to 8 Particpants
What our customers are saying
What our customers are saying
“
“ I Feel Ayurveda Has Revealed
The Inner Intelligence Of My Body"
- Jane R. Victoria, Canada
You Are Extremely Gifted Teachers!
You Have Given Us A Wealth Of
Information To Enrich Our Lives!
-Meredith S, Atlanta Ga
”