Modern Women's Health

There Is An Epidemic Of Women Not Feeling Well Most Days

Ayurveda & Healing Poses Can Change This For You

Healing poses increase one's adaptability, blood flow & circulation while balancing hormone levels & improving coordination, memory and reaction time. Healing poses can increase neuroplasticity to maintain healthy brain function. Regular gentle healing poses can reduce depression, increase serotonin, reduce cortisol levels & improve moods. Discover poses and breath work beneficial to your personal needs that you can enjoy doing from home. 

Julia Is A Certified Yoga Teacher 

Specializing In Working With Women